HEALTH – Calling all yoga fans! Kaligoa yoga comes to London
Kaliyoga Retreats, Europe’s top yoga retreat destination, and their lead teacher Tashi Dawa are coming to the UK for an exclusive all-day intensive weekend retreat – in London on 1-2 Nov 2014 or in Brighton on 8-9 Nov, both 10am-6pm.
Combining invigorating and restorative yoga practices, powerful breathing techniques, meditation sessions and workshop style classes, Tashi will be a guiding force throughout this transformational weekend inviting you to connect fully to your mind, body and spirit.
You will be encouraged to explore how yoga postures work alongside breath-work and meditation, rejuvenating and improving quality of life. Learn how to deal with stress and build up your confidence through guided meditation and acquire life changing breathing skills used to bring clarity of mind, promote good digestion and enhance sleep.
This workshop is ideal for anyone who would like to establish a regular yoga practice but need a helping hand to start and for those who want to gain a deeper understanding of themselves and are ready for a personal transformation.
Tashi is an experienced yogi and a gifted teacher who supports you with a huge dollop of love and fun. Using the step-by-step Dynamic yoga method, Tashi explores vinyasa yoga based on the traditional sequencing of ashtanga vinyasa yoga, modified to suit all levels. Purifying the physical body and preparing you for deeper yogic practice, both physical and meditative, her sensitive approach includes pranayama (breathing techniques) and guided meditation, bringing you into mindful awareness. She teaches with a keen sense of technical precision but also a light heart and a gentle humour. Beginners can experience the essence of yoga with ease, whilst experienced practitioners can move more deeply into their practice.
To book your place today email firstname.lastname@example.org or phone +44 (0)1373 812 525. Prices for the whole weekend £180 or £120 for one day.