Tag Archives: Health

April 14

LIFESTYLE – Get in shape for summer with a little help from OPTIFAST

posted by

The OPTIFAST replacement meals really do fill you up for hours. This limited edition starter pack is specially designed to let you experience a variety of flavours and formats of OPTIFAST while you prepare your body’s metabolism to begin your weight loss journey. The product is high in fibre and protein, it is also easy […]

»»
January 17

LIFESTYLE – It’s time to think about you!

posted by

Every new year we make plans to improve ourselves but why not think of ourselves all year and I don’t mean in a selfish way, let’s put our health and important beauty regimes first all year! Here are some ideas to help you look after yourself! BEAUTY Dr. Craft Antioxidant Rescue Serum Utilising mandarin peel […]

»»
September 07

HEALTH – Top 10 weird (and funny) names for the Menopause

posted by

It’s human nature to use alternative words for things that, as a society, we feel embarrassed to discuss. And it’s for this reason, like periods/menstruation before it, that the menopause is no stranger to a euphemism.  Whilst we’re all for those who prefer to solely use the correct medical terms too, by way of reclaiming and feeling pride in […]

»»
July 15

LIFESTYLE – Feel great from the inside out with Naked Biotics

posted by

GUT HEALTH – The seven-meter tube known as your gut is a hugely important part of your body. And not just for its role in digestion! You owe much more to the gut than you may know. For instance, it’s home to a whopping 100 million neurons. 90% of the serotonin in your body also […]

»»
July 08

HEALTH – How to add more veg into your everyday diet, according to an expert

posted by

Vegetables are needed in a staple diet, but it can be difficult to consume the recommended daily 2-3 servings. Vegetables carry a lot of healthy nutrients such as folate and vitamin A, so it’s important to have a balanced diet to intake enough each day. If you have weight management goals, vegetables can help fill […]

»»
February 09

Lifestyle – Alastair Lockwood, eye health advisor for Feel Good Contacts and ophthalmologist discusses how the pressure to be always online is causing insomnia, migraines and digital eye strain

posted by

As a result of firms moving towards a culture of home working, their employees have move towards a culture of digital device dependency. Gone are the days of face-to-face internal team meetings and external client meetings, gossiping in the staff kitchen and lunches with colleagues. This has all been replaced by Zoom, Facetime and social […]

»»
November 19

HEALTH – 5 Ways to Avoid Winter Weight Gain

posted by

By Nutritional Therapist Hannah Braye (www.lepicol.com) Winter is a time when we tend to spend more time indoors, move less and eat heavier, larger meals. It’s only natural that we might put on a little extra insulation over the winter months. However, maintaining healthy eating and lifestyle habits over winter is important for weight management, […]

»»
October 04

HEALTH – I believe I can fly

posted by

Boutique gyms are two-a-penny in London nowadays, with new ventures opening up every few months, so it takes something special to really standout. Fly Ldn, based in Liverpool Street, offers a stunning interior and tailor-made calm. As soon as you walk into the reception area, greeted by friendly receptionists, it feels like a shelter from […]

»»
August 29

HEALTH – Stay refreshed with Klean Kanteen

posted by

Did you know that drinking water has all these benefits? Increases brain power and provides energy Promotes healthy weight loss Flushes out toxins Improves your complexion Maintains regularity Boost the immune system Prevents headaches Helps regulate the body temperature Prevents backaches Improves your heart health Prevents bad breath Takes the edge of hangovers Puts you […]

»»
June 08

HEALTH – Get Fit Whilst Wearing Adidas’s Stylish Three Stripe Leggings

posted by

With summer approaching us very soon, we women have one common goal; to achieve that ultimate summer body. This may be because you are going to holiday with friends and family or you want to achieve that ‘revenge body’ making your ex regret the day he let you go (we have all been there). Finding […]

»»