Tag Archives: Health

September 07

HEALTH – Top 10 weird (and funny) names for the Menopause

It’s human nature to use alternative words for things that, as a society, we feel embarrassed to discuss. And it’s for this reason, like periods/menstruation before it, that the menopause is no stranger to a euphemism.  Whilst we’re all for those who prefer to solely use the correct medical terms too, by way of reclaiming and feeling pride in […]

July 15

LIFESTYLE – Feel great from the inside out with Naked Biotics

GUT HEALTH – The seven-meter tube known as your gut is a hugely important part of your body. And not just for its role in digestion! You owe much more to the gut than you may know. For instance, it’s home to a whopping 100 million neurons. 90% of the serotonin in your body also […]

July 08

HEALTH – How to add more veg into your everyday diet, according to an expert

Vegetables are needed in a staple diet, but it can be difficult to consume the recommended daily 2-3 servings. Vegetables carry a lot of healthy nutrients such as folate and vitamin A, so it’s important to have a balanced diet to intake enough each day. If you have weight management goals, vegetables can help fill […]

February 09

Lifestyle – Alastair Lockwood, eye health advisor for Feel Good Contacts and ophthalmologist discusses how the pressure to be always online is causing insomnia, migraines and digital eye strain

As a result of firms moving towards a culture of home working, their employees have move towards a culture of digital device dependency. Gone are the days of face-to-face internal team meetings and external client meetings, gossiping in the staff kitchen and lunches with colleagues. This has all been replaced by Zoom, Facetime and social […]

November 19

HEALTH – 5 Ways to Avoid Winter Weight Gain

By Nutritional Therapist Hannah Braye (www.lepicol.com) Winter is a time when we tend to spend more time indoors, move less and eat heavier, larger meals. It’s only natural that we might put on a little extra insulation over the winter months. However, maintaining healthy eating and lifestyle habits over winter is important for weight management, […]

October 04

HEALTH – I believe I can fly

Boutique gyms are two-a-penny in London nowadays, with new ventures opening up every few months, so it takes something special to really standout. Fly Ldn, based in Liverpool Street, offers a stunning interior and tailor-made calm. As soon as you walk into the reception area, greeted by friendly receptionists, it feels like a shelter from […]

August 29

HEALTH – Stay refreshed with Klean Kanteen

Did you know that drinking water has all these benefits? Increases brain power and provides energy Promotes healthy weight loss Flushes out toxins Improves your complexion Maintains regularity Boost the immune system Prevents headaches Helps regulate the body temperature Prevents backaches Improves your heart health Prevents bad breath Takes the edge of hangovers Puts you […]

June 08

HEALTH – Get Fit Whilst Wearing Adidas’s Stylish Three Stripe Leggings

With summer approaching us very soon, we women have one common goal; to achieve that ultimate summer body. This may be because you are going to holiday with friends and family or you want to achieve that ‘revenge body’ making your ex regret the day he let you go (we have all been there). Finding […]

January 02

LIFESTYLE – Ditch the Detox!

Right about now people are waking up and starting their New Year’s resolutions. Many resolutions will be broken before the end of the day. Of course, there are some very strong willed people out there too, but often resolutions unsustainable and unrealistic. And then some are just plain bonkers. I came across an interesting one […]

May 19

WATER – Take a sip of smooth, silky water – yes water

There is a new brand of water that feels silky and tastes smooth, unlike any brand on the market – introducing AQUA Carpatica. This mineral water is the first of its kind in the UK, it naturally Nitrate-free and the lowest Sodium level of any natural mineral water on earth.  This explains why the taste […]