Tag Archives: Health

November 19

HEALTH – 5 Ways to Avoid Winter Weight Gain

By Nutritional Therapist Hannah Braye (www.lepicol.com) Winter is a time when we tend to spend more time indoors, move less and eat heavier, larger meals. It’s only natural that we might put on a little extra insulation over the winter months. However, maintaining healthy eating and lifestyle habits over winter is important for weight management, […]

October 04

HEALTH – I believe I can fly

Boutique gyms are two-a-penny in London nowadays, with new ventures opening up every few months, so it takes something special to really standout. Fly Ldn, based in Liverpool Street, offers a stunning interior and tailor-made calm. As soon as you walk into the reception area, greeted by friendly receptionists, it feels like a shelter from […]

August 29

HEALTH – Stay refreshed with Klean Kanteen

Did you know that drinking water has all these benefits? Increases brain power and provides energy Promotes healthy weight loss Flushes out toxins Improves your complexion Maintains regularity Boost the immune system Prevents headaches Helps regulate the body temperature Prevents backaches Improves your heart health Prevents bad breath Takes the edge of hangovers Puts you […]

June 08

HEALTH – Get Fit Whilst Wearing Adidas’s Stylish Three Stripe Leggings

With summer approaching us very soon, we women have one common goal; to achieve that ultimate summer body. This may be because you are going to holiday with friends and family or you want to achieve that ‘revenge body’ making your ex regret the day he let you go (we have all been there). Finding […]

January 02

LIFESTYLE – Ditch the Detox!

Right about now people are waking up and starting their New Year’s resolutions. Many resolutions will be broken before the end of the day. Of course, there are some very strong willed people out there too, but often resolutions unsustainable and unrealistic. And then some are just plain bonkers. I came across an interesting one […]

May 19

WATER – Take a sip of smooth, silky water – yes water

There is a new brand of water that feels silky and tastes smooth, unlike any brand on the market – introducing AQUA Carpatica. This mineral water is the first of its kind in the UK, it naturally Nitrate-free and the lowest Sodium level of any natural mineral water on earth.  This explains why the taste […]

January 18

HEALTH – Work out like a dog

– World’s first fitness boot camp launches where humans exercise like DOGS – Chasing a ball and bringing it back again and again (and again), dashing around aimlessly, having a good old dig: it may sound like ideal walkies material for dogs, but for participants of new fitness bootcamp Work Out Like A Dog, it’s strictly […]

August 31

LIFESTYLE – Getting to the heart of the matter

Your heart is an amazing organ. It beats around 70 times a minute, non-stop for 80 years or more, pumping more than 10 million litres of blood around your body every year. Yet too many of us take it for granted. Heart disease and diseases of the circulatory system account for one in every three […]

May 09

FITNESS – Forget matt Pilates try Scapilates

When we think of posture improvement we instantly think of Pilates as the answer. Pilates was first introduced by its creator Joseph Pilates in the early 20th century to help with lower back problems by strengthening the core muscles. Today Pilates is a phenomena with millions of people world wide attending numerous mat Pilates classes. […]

November 18

FOOD – Up the Ante this Winter with Soup!

If someone managed to convince you that one little pill taken three times a day throughout the ‘darker’ months would prevent you from falling prey to colds or flu would you take it? Of course you would – a really bad cold or, worse still the ‘flu’ is guaranteed to make you feel totally miserable, […]