Category Archives: Health

November 19

HEALTH – 5 Ways to Avoid Winter Weight Gain

By Nutritional Therapist Hannah Braye (www.lepicol.com) Winter is a time when we tend to spend more time indoors, move less and eat heavier, larger meals. It’s only natural that we might put on a little extra insulation over the winter months. However, maintaining healthy eating and lifestyle habits over winter is important for weight management, […]

November 17

HEALTH – Is teeth tourism safe?

With the rising prices of dental care in the UK it is not wonder many people are looking to travel to Europe for important dental work, the question is – is it safe? How can you tell from an advert which dentist to go to. We discovered a dental clinic in Budapest called Save on […]

October 24

LIFESTYLE – Bed Head

As summer starts to feel like a distant memory and our tans start to fade it’s time to start to bedding down for winter – literally. Like seasonal wardrobes it’s a sensible idea to accessorize your mattress for the colder months. Forget fiddly hot water bottles or thick, itchy PJs and focus on luxury bedding. […]

October 04

HEALTH – I believe I can fly

Boutique gyms are two-a-penny in London nowadays, with new ventures opening up every few months, so it takes something special to really standout. Fly Ldn, based in Liverpool Street, offers a stunning interior and tailor-made calm. As soon as you walk into the reception area, greeted by friendly receptionists, it feels like a shelter from […]

October 04

HEALTH – Electric Dreams

  One thing most Londoners agree on is how little time they have.You only have to set foot in the capital to see how busy everyone seems to be rushing about their day. So, understandably, fitting in regular workouts can be a real challenge. It’s difficult to squeeze in an hour’s gym or class session to […]

August 29

HEALTH – Stay refreshed with Klean Kanteen

Did you know that drinking water has all these benefits? Increases brain power and provides energy Promotes healthy weight loss Flushes out toxins Improves your complexion Maintains regularity Boost the immune system Prevents headaches Helps regulate the body temperature Prevents backaches Improves your heart health Prevents bad breath Takes the edge of hangovers Puts you […]

August 21

LIFESTYLE – What is all the fuss about spiralizers?

I must admit I have always been intrigued by spiralizers, but I also wondered if using one would be as easy as it looks in the adverts. There are so many different spiralizers, hand held, manual and electric.  Which type should you go for and are they really worth all the fuss? As a vegetarian […]