Category Archives: Health

February 23

LIFESTYLE – GUA SHA’S AND JADE ROLLERS

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If there is one thing we have all learnt in the past two years since the arrival of the Covid 19 pandemic, it is the value of self-care. Making sure you take that time away from work, away from your busy schedules to care of yourself mentally, emotionally, physically, and spiritually. When it comes to […]

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September 07

HEALTH – Top 10 weird (and funny) names for the Menopause

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It’s human nature to use alternative words for things that, as a society, we feel embarrassed to discuss. And it’s for this reason, like periods/menstruation before it, that the menopause is no stranger to a euphemism.  Whilst we’re all for those who prefer to solely use the correct medical terms too, by way of reclaiming and feeling pride in […]

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August 28

LIFESTYLE – Boost your immune system with these tasty vitamin drinks!

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When I recently came down with Covid boosting my immune system was the first thing on my mind and when you have lost your appetite drinks full of vitamins are ideal. I would even go as far to say they help me beat it! MOJU Vitamin Shots MOJU have a fantastic range of fresh vitamin […]

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August 25

LIFESTYLE – MADE WITH LOVE & PLANTS COOKBOOK

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Join Tammy Fry in her mission to live a happier and more energetic lifestyle through plant-based eating. The Made With Love and Plants cookbook not only presents more than 75 wholefood, plant-based recipes but it also provides detailed yet easy-to-follow guidance on living the plant-based lifestyle. The recipes shows a full range of meals from […]

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July 05

LIFESTYLE – Summer Of Love Summit

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At some point during a woman’s life, it becomes easy to feel out of control. If you feel like you’ve lost your sense of purpose or direction, your map of the world around you may become unrecognizable, making it hard to navigate.  But this isn’t the end of the road. Feeling lost, unsure, and unsatisfied isn’t […]

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May 18

Wellbeing – The Power of Crystals

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If you want to kidnap me, hold out a crystal and I will follow. I am a gemstone devotee; they have become part of my living space and everyday life. Being a spiritual being, I believe in their energy (and they look so pretty too). Being a true Aquarius lady, I have chosen Amethyst BeWater […]

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September 23

ESCAPE LONDON AND VISIT AMERICA – BEAT THE COVID BLUES at CAL-A-VIE FRENCH INSPIRED HEALTH SPA, CALIFORNIA

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  Having stayed at Cal-a-Vie health Spa five star resort, I can understand why Conde Nast gave it the accolade of it being in the top ten health spas in the world.   With the world on hold due to Covid-19 and all the stresses that it brings, Cal-a-Vie Health Spa  is definitely the place […]

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July 02

HEALTH – 3 out of 5 Glastonbury revellers claim to have not brushed their teeth once over the weekend

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3 out of 5 Glastonbury revellers claim to have not brushed their teeth once over the weekend at the UK’s most popular  festival yet thousands of cans of fizzy drinks and sweet treats were consumed. Leading dental surgeon Dr Guy Barwell of The Implant Centre Hove’ warns others that the level of damage by not […]

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May 21

Lifestyle – TEAR JERKING RESULTS

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Eye bags are a big giveaway to late nights, exhaustion and aging. But a gentle filler in your tear troughs, a division between the lower eyelid and cheek, can take years off your face and leave it appearing plumper, perkier and more alive. As you age your skin sags and the collagen depletes so you lose […]

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April 19

HEALTH – Juice your way to health

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I have 2 young children and felt that it was about time I did something to kick start shifting my baby weight. I don’t really have time to exercise apart from running around after my kids so figured that a juice cleanse might be the way to go. I decided to go straight for a […]

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