Category Archives: Health

November 15

Why Most Women Don’t Orgasm From Penetration Alone, And Why That’s Perfectly Normal

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For generations, popular culture has sold a simple script about sex: two people kiss, clothes come off, penetration happens, and, like clockwork, everyone reaches orgasm at the same time. It’s a compelling fantasy, but for most women, it’s not reality. Decades of research show that the majority of women do not orgasm from vaginal penetration alone. […]

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October 31

HEALTH – Why I’m Happy I Used Private Healthcare Over the NHS for My Cancer Surgery

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When I found a lump and was referred to NHS cancer care, I read online that I should be seen within two weeks. A month later, I was still waiting for my first appointment. That was incredibly worrying. Luckily, earlier in the year I’d taken out AXA private health insurance and ticked the cancer care […]

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October 31

As A Fitness Expert, What A Couple Of Days in Glass House Wellness Retreat & Spa Taught me!

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Set within seven acres in the heart of Essex lies a small box of delights. When opened, it reveals the Glass House Wellness Retreat & Spa. I’d never visited a wellness, health, and fitness retreat before. As a bodybuilder, celebrity trainer, and someone with unwavering discipline around training, nutrition, and lifestyle, I was intrigued to […]

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October 30

HEALTH – Breast Cancer Signs to Look Out For: What Everyone Should Know

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I am so blessed that I caught my cancer early at stage 1 and 0, so I wanted to share this with our women so hopefully you too can catch your cancer early. I found a lump. Breast cancer is one of the most common cancers affecting women worldwide, though it can occur in people […]

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October 30

Rejuvenated Collagen Shots: The Glow-Boosting Gift of Christmas

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We are delighted with Rejuvenated Collagen Shots and think they make a wonderful Christmas gift for anyone who enjoys beauty, skincare and wellness. Each serving contains a generous supply of high-quality marine collagen, sourced from fish, which we love because marine collagen is known for being easily absorbed and highly effective at supporting skin firmness and […]

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October 24

HEALTH – Fad diets – are we biting off more than we can chew?

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From ‘Skinny Jabs’ to Intermittent Fasting (IF) the pros and cons for each can be debated, but the longer-lasting effects on oral health can be wide-ranging, as dentist James Goolnik (optimaldentalhealth.co.uk) explains: A healthy body weight is just one of the pieces of a larger puzzle that makes up a healthy person, and yet our […]

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October 24

HEALTH – Expert Solutions to Banishing Nausea in Pregnancy, Menopause and GLP-1 associated Nausea

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GLP-1 Associated Nausea  In the UK nausea is a very common and sometimes a high side effect of GLP-1 medications. It is one of the most frequently reported issues, particularly when starting the medication or increasing the dose, and can affect a large percentage of users. While often mild to moderate, nausea can occasionally lead to more […]

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October 23

HEALTH – NHS to Offer Perimenopause and Menopause Health Checks for the First Time Ever

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In a groundbreaking move for women’s healthcare, the NHS will, for the first time, include menopause and perimenopause questions in routine health checks, a change set to help millions of women better understand and manage this crucial stage of life. A First for the NHS, and for Women Everywhere From 2026, women in England aged 40 to 74 will be […]

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October 22

HEALTH – Bladder Bliss: Natural Ways to Prevent and Soothe Cystitis

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For personalised advice on bladder health and natural remedies, visit Jay Thankey at Natural Health, 339 Ballards Lane, North Finchley, or call 020 8445 4397. When Your Bladder Fights Back A bacterial bladder infection like cystitis can be uncomfortable and disruptive. Symptoms often include: If these sound familiar, your bladder may be calling out for some extra care — […]

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October 21

HEALTH – Things Doctors Don’t Tell You About Having A Breast Cancer Mastectomy

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I found a lump in my breast that I honestly thought was just gristle. When I was told it was cancer, I was completely shocked. Thankfully, I had private health insurance, something I now fully recommend arranging before you ever need it. It meant no waiting lists, access to the best care, and incredible doctors who supported […]

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