Category Archives: Health and Fitness

August 25

LIFESTYLE – MADE WITH LOVE & PLANTS COOKBOOK

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Join Tammy Fry in her mission to live a happier and more energetic lifestyle through plant-based eating. The Made With Love and Plants cookbook not only presents more than 75 wholefood, plant-based recipes but it also provides detailed yet easy-to-follow guidance on living the plant-based lifestyle. The recipes shows a full range of meals from […]

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July 05

LIFESTYLE – Summer Of Love Summit

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At some point during a woman’s life, it becomes easy to feel out of control. If you feel like you’ve lost your sense of purpose or direction, your map of the world around you may become unrecognizable, making it hard to navigate.  But this isn’t the end of the road. Feeling lost, unsure, and unsatisfied isn’t […]

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September 23

ESCAPE LONDON AND VISIT AMERICA – BEAT THE COVID BLUES at CAL-A-VIE FRENCH INSPIRED HEALTH SPA, CALIFORNIA

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  Having stayed at Cal-a-Vie health Spa five star resort, I can understand why Conde Nast gave it the accolade of it being in the top ten health spas in the world.   With the world on hold due to Covid-19 and all the stresses that it brings, Cal-a-Vie Health Spa  is definitely the place […]

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May 21

Lifestyle – TEAR JERKING RESULTS

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Eye bags are a big giveaway to late nights, exhaustion and aging. But a gentle filler in your tear troughs, a division between the lower eyelid and cheek, can take years off your face and leave it appearing plumper, perkier and more alive. As you age your skin sags and the collagen depletes so you lose […]

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February 04

LIFESTYLE – Sudio Tio Wireless Headphones

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Sudio Tio, the new hybrid model from Tio is the perfect pair of headphones that you will NEED to buy. A pair of headphones that are so light that you sometimes have to double check that you are wearing them, it’s striking bass gives you a more powerful sound, enabling you to have a balanced […]

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November 19

HEALTH – 5 Ways to Avoid Winter Weight Gain

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By Nutritional Therapist Hannah Braye (www.lepicol.com) Winter is a time when we tend to spend more time indoors, move less and eat heavier, larger meals. It’s only natural that we might put on a little extra insulation over the winter months. However, maintaining healthy eating and lifestyle habits over winter is important for weight management, […]

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October 24

LIFESTYLE – Bed Head

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As summer starts to feel like a distant memory and our tans start to fade it’s time to start to bedding down for winter – literally. Like seasonal wardrobes it’s a sensible idea to accessorize your mattress for the colder months. Forget fiddly hot water bottles or thick, itchy PJs and focus on luxury bedding. […]

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October 04

HEALTH – I believe I can fly

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Boutique gyms are two-a-penny in London nowadays, with new ventures opening up every few months, so it takes something special to really standout. Fly Ldn, based in Liverpool Street, offers a stunning interior and tailor-made calm. As soon as you walk into the reception area, greeted by friendly receptionists, it feels like a shelter from […]

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October 04

HEALTH – Electric Dreams

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  One thing most Londoners agree on is how little time they have.You only have to set foot in the capital to see how busy everyone seems to be rushing about their day. So, understandably, fitting in regular workouts can be a real challenge. It’s difficult to squeeze in an hour’s gym or class session to […]

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August 29

BEAUTY – Whiten your teeth with a little help from Colgate

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Did you know whitening your teeth at the dentist can cost you around £500? Colgate have come up with a cost-effective and simple to use alternative to costly whitening, the Colgate Max White Toothbrush and Whitening Pen. In just three easy steps you can whiten your teeth and enjoy a brighter smile! The Whitening Pen […]

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