Category Archives: Health and Fitness

November 19

HEALTH – 5 Ways to Avoid Winter Weight Gain

By Nutritional Therapist Hannah Braye (www.lepicol.com) Winter is a time when we tend to spend more time indoors, move less and eat heavier, larger meals. It’s only natural that we might put on a little extra insulation over the winter months. However, maintaining healthy eating and lifestyle habits over winter is important for weight management, […]

October 24

LIFESTYLE – Bed Head

As summer starts to feel like a distant memory and our tans start to fade it’s time to start to bedding down for winter – literally. Like seasonal wardrobes it’s a sensible idea to accessorize your mattress for the colder months. Forget fiddly hot water bottles or thick, itchy PJs and focus on luxury bedding. […]

October 04

HEALTH – I believe I can fly

Boutique gyms are two-a-penny in London nowadays, with new ventures opening up every few months, so it takes something special to really standout. Fly Ldn, based in Liverpool Street, offers a stunning interior and tailor-made calm. As soon as you walk into the reception area, greeted by friendly receptionists, it feels like a shelter from […]

October 04

HEALTH – Electric Dreams

  One thing most Londoners agree on is how little time they have.You only have to set foot in the capital to see how busy everyone seems to be rushing about their day. So, understandably, fitting in regular workouts can be a real challenge. It’s difficult to squeeze in an hour’s gym or class session to […]

August 29

BEAUTY – Whiten your teeth with a little help from Colgate

Did you know whitening your teeth at the dentist can cost you around £500? Colgate have come up with a cost-effective and simple to use alternative to costly whitening, the Colgate Max White Toothbrush and Whitening Pen. In just three easy steps you can whiten your teeth and enjoy a brighter smile! The Whitening Pen […]

August 14

LIFESTYLE – Get healthy with the perfect lunch box

Not only does buying lunch when you get to work waste money, even a salad with a delicious dressing can easily contain a huge amount calories! So why not buy a cute little lunch box and make your own lunch, so you can not only drop a few pounds, but you can save a few […]

June 08

HEALTH – Nike Swoosh Futura Sports Bra

    The Nike Swoosh Futura Sports Bra has been specifically made to move as it offers light support and dry comfort during active workouts. The straps at the back support your back and breasts and the comfort ability level is out of the world. You can wear this with not only to the gym […]