Category Archives: Health and Fitness

January 17

LIFESTYLE – It’s time to think about you!

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Every new year we make plans to improve ourselves but why not think of ourselves all year and I don’t mean in a selfish way, let’s put our health and important beauty regimes first all year! Here are some ideas to help you look after yourself! BEAUTY Dr. Craft Antioxidant Rescue Serum Utilising mandarin peel […]

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December 07

ESCAPE LONDON, VISIT AMERICA – SOOTHE AND REVITALIZE AT KNOT SPRINGS, PORTLAND, OREGON

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Oh to exhale all your worries away! Come to Knot Springs and all your covid stress knots will spring, spring, spring away! Love love love this precious place! You would never know that you could rest and rejuvenate in the middle of a bustling city, on the top floor of a commercial building, but you […]

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September 29

LIFESTYLE – DOTTIR WIRELESS HEADPHONES

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My lifestyle has recently gone through a change, and I have taken to walking as a regular part of my daily routine; initially the walks were short, but very quickly I got into the rhythm and the walking became longer. A friend of mine recommended that I should enhance the experience by listening to music, […]

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August 25

LIFESTYLE – MADE WITH LOVE & PLANTS COOKBOOK

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Join Tammy Fry in her mission to live a happier and more energetic lifestyle through plant-based eating. The Made With Love and Plants cookbook not only presents more than 75 wholefood, plant-based recipes but it also provides detailed yet easy-to-follow guidance on living the plant-based lifestyle. The recipes shows a full range of meals from […]

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July 05

LIFESTYLE – Summer Of Love Summit

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At some point during a woman’s life, it becomes easy to feel out of control. If you feel like you’ve lost your sense of purpose or direction, your map of the world around you may become unrecognizable, making it hard to navigate.  But this isn’t the end of the road. Feeling lost, unsure, and unsatisfied isn’t […]

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September 23

ESCAPE LONDON AND VISIT AMERICA – BEAT THE COVID BLUES at CAL-A-VIE FRENCH INSPIRED HEALTH SPA, CALIFORNIA

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  Having stayed at Cal-a-Vie health Spa five star resort, I can understand why Conde Nast gave it the accolade of it being in the top ten health spas in the world.   With the world on hold due to Covid-19 and all the stresses that it brings, Cal-a-Vie Health Spa  is definitely the place […]

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May 21

Lifestyle – TEAR JERKING RESULTS

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Eye bags are a big giveaway to late nights, exhaustion and aging. But a gentle filler in your tear troughs, a division between the lower eyelid and cheek, can take years off your face and leave it appearing plumper, perkier and more alive. As you age your skin sags and the collagen depletes so you lose […]

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February 04

LIFESTYLE – Sudio Tio Wireless Headphones

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Sudio Tio, the new hybrid model from Tio is the perfect pair of headphones that you will NEED to buy. A pair of headphones that are so light that you sometimes have to double check that you are wearing them, it’s striking bass gives you a more powerful sound, enabling you to have a balanced […]

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November 19

HEALTH – 5 Ways to Avoid Winter Weight Gain

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By Nutritional Therapist Hannah Braye (www.lepicol.com) Winter is a time when we tend to spend more time indoors, move less and eat heavier, larger meals. It’s only natural that we might put on a little extra insulation over the winter months. However, maintaining healthy eating and lifestyle habits over winter is important for weight management, […]

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October 24

LIFESTYLE – Bed Head

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As summer starts to feel like a distant memory and our tans start to fade it’s time to start to bedding down for winter – literally. Like seasonal wardrobes it’s a sensible idea to accessorize your mattress for the colder months. Forget fiddly hot water bottles or thick, itchy PJs and focus on luxury bedding. […]

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