Category Archives: Health

August 29

HEALTH – Stay refreshed with Klean Kanteen

Did you know that drinking water has all these benefits? Increases brain power and provides energy Promotes healthy weight loss Flushes out toxins Improves your complexion Maintains regularity Boost the immune system Prevents headaches Helps regulate the body temperature Prevents backaches Improves your heart health Prevents bad breath Takes the edge of hangovers Puts you […]

August 21

LIFESTYLE – What is all the fuss about spiralizers?

I must admit I have always been intrigued by spiralizers, but I also wondered if using one would be as easy as it looks in the adverts. There are so many different spiralizers, hand held, manual and electric.  Which type should you go for and are they really worth all the fuss? As a vegetarian […]

January 02

LIFESTYLE – Ditch the Detox!

Right about now people are waking up and starting their New Year’s resolutions. Many resolutions will be broken before the end of the day. Of course, there are some very strong willed people out there too, but often resolutions unsustainable and unrealistic. And then some are just plain bonkers. I came across an interesting one […]

November 27

HEALTH – FREE Yoga Nidra at Marshall Street Leisure Centre

Marshall Street Leisure Centre, operated by Everyone Active on behalf of Westminster City Council, is offering free Yoga Nidra classes to all corporate workers in the local area. The free classes will take place on Mondays from 12:00 – 13:00, allowing local workers to enjoy the benefits of sleep meditation on their lunchbreak. The Yoga […]

July 12

LONDON EVENTS – Wanderlust 108 Comes To The UK- the world’s only mindful triathlon (run, yoga, meditation, music, artisan market)

Wanderlust, producers of the largest yoga lifestyle events in the world, will bring Wanderlust 108, the world’s only “mindful triathlon,” to Victoria Park, London, UK on Saturday September 23, 2017. Wanderlust’s signature triathlon, which is produced in partnership with adidas, attracts thousands for a five-kilometer run (or walk), an outdoor 90-minute yoga class, and a […]

January 18

HEALTH – Work out like a dog

– World’s first fitness boot camp launches where humans exercise like DOGS – Chasing a ball and bringing it back again and again (and again), dashing around aimlessly, having a good old dig: it may sound like ideal walkies material for dogs, but for participants of new fitness bootcamp Work Out Like A Dog, it’s strictly […]

November 25

HEART LONDON MAGAZINE’S CHRISTMAS GIFT GUIDE 2016

At Heart London Magazine Christmas is one of our favourite times of the year, from beautiful Christmas lights, to hanging decorations on the Christmas tree and giving gifts.  There is something special about seeing a loved one’s face light up when you give them a present they love.  Finding that special gift isn’t always easy, […]