Tag Archives: Fitness

March 20

LIFESTYLE – Workouts from the land down under

FITNESS can be as addictive. Releasing the same endorphin rush and dopamine high as a glass of bubbles or a shopping spree. I know people who have signed up to Cross Fit and have been sucked into it’s cult-like world. Starting and finishing each day with a session in ‘The Box’.Their bodies look amazing, transformed […]

October 04

HEALTH – I believe I can fly

Boutique gyms are two-a-penny in London nowadays, with new ventures opening up every few months, so it takes something special to really standout. Fly Ldn, based in Liverpool Street, offers a stunning interior and tailor-made calm. As soon as you walk into the reception area, greeted by friendly receptionists, it feels like a shelter from […]

January 02

LIFESTYLE – Ditch the Detox!

Right about now people are waking up and starting their New Year’s resolutions. Many resolutions will be broken before the end of the day. Of course, there are some very strong willed people out there too, but often resolutions unsustainable and unrealistic. And then some are just plain bonkers. I came across an interesting one […]

October 26

LONDON EVENTS – Mr Hyde unveils ‘Mr Hyde’s Toughest’ – a week of London’s most brutal classes

Mr Hyde, the free daily email distributed by Shortlist Media, publishers of leading men’s magazine, ShortList, has introduced Mr Hyde’s Toughest, encouraging readers to take part in a week of the hardest fitness classes in London. With everything from intense circuits, resistance training, log lifting and boxing, Mr Hyde has handpicked five of the most challenging work out classes […]

August 03

BABIES – Stay fit during your pregnancy with Fit Bump

Keeping fit during pregnancy is essential, but it is important to take care not to overdo it or start a strenuous new work out regime.   That is where FitBump have stepped in, they have created a safe work out regime for you to do during and after pregnancy. Open the Box to Healthy Living […]

May 20

FITNESS & FASHION – The Trim Movement

A new fitness movement is stirring up the worlds of urban fashion and fitness clothing; bridging the two, Trim Apparel is set to become the new fitness trend. Husband and wife team behind the brand, Chris and Mike, have worked hard to combine aspects of the luxury fashion world with street culture to create their […]

May 09

FITNESS – Forget matt Pilates try Scapilates

When we think of posture improvement we instantly think of Pilates as the answer. Pilates was first introduced by its creator Joseph Pilates in the early 20th century to help with lower back problems by strengthening the core muscles. Today Pilates is a phenomena with millions of people world wide attending numerous mat Pilates classes. […]

April 27

LIFESTYLE – Best Bank Holiday walks

It’s May and we all know what that means – not one but two bank holidays! If you’re looking for something to do this weekend, why not lace up your walking shoes and Try20 for National Walking Month, using the extra day off to venture out into the beautiful British outdoors. UK charity Living Streets […]

January 06

HEALTH AND BEAUTY – Give your festive flab the boot and workout with German Gymnasium

If your purse strings are tighter and your wobbly bits wobblier after the party season, help is at hand from German Gymnasium, the newly renovated Grade II listed former gymnasium between King’s Cross station and St Pancras International. From Sunday 10th and every other Sunday thereafter, the dining destination will play host to heart pumping […]

June 24

HEALTH AND FITNESS – CALVIN BONDS’ 2015 HEALTH AND FITNESS BOOTCAMP – TAMARA TAKOR

Tell us about yourself. Who is Tamara Takor? Tamara Takor is a mother of 3, a wife for a whopping 6 months. I work as as Operations center manager for Home Depot/ Ive been in the customer service management industry for 10+ years. Which ties into my passion for developing and teaching others. I’ve been […]