Tag Archives: Health

October 31

HEALTH – Why I’m Happy I Used Private Healthcare Over the NHS for My Cancer Surgery

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When I found a lump and was referred to NHS cancer care, I read online that I should be seen within two weeks. A month later, I was still waiting for my first appointment. That was incredibly worrying. Luckily, earlier in the year I’d taken out AXA private health insurance and ticked the cancer care […]

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October 31

As A Fitness Expert, What A Couple Of Days in Glass House Wellness Retreat & Spa Taught me!

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Set within seven acres in the heart of Essex lies a small box of delights. When opened, it reveals the Glass House Wellness Retreat & Spa. I’d never visited a wellness, health, and fitness retreat before. As a bodybuilder, celebrity trainer, and someone with unwavering discipline around training, nutrition, and lifestyle, I was intrigued to […]

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October 30

Açai Berry Unveils the Dreamiest Healthy Treat of the Season

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As winter settles over London, the search for nourishing comfort food begins, and this year, the capital’s açai aficionados have a new obsession in store. Acai Berry, the fast-growing brand celebrated for its authentic Amazonian flavours, has launched its latest seasonal showstopper: the Pistachio Dream Açai Bowl. Bursting with colour and crafted with premium ingredients, this […]

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October 23

HEALTH – NHS to Offer Perimenopause and Menopause Health Checks for the First Time Ever

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In a groundbreaking move for women’s healthcare, the NHS will, for the first time, include menopause and perimenopause questions in routine health checks, a change set to help millions of women better understand and manage this crucial stage of life. A First for the NHS, and for Women Everywhere From 2026, women in England aged 40 to 74 will be […]

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October 21

HEALTH – Things Doctors Don’t Tell You About Having A Breast Cancer Mastectomy

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I found a lump in my breast that I honestly thought was just gristle. When I was told it was cancer, I was completely shocked. Thankfully, I had private health insurance, something I now fully recommend arranging before you ever need it. It meant no waiting lists, access to the best care, and incredible doctors who supported […]

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October 11

Health – Who knew? We all need some DeClue…

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Let’s face it; you’ve heard the word ‘detox’ used TONS of times before in many different contexts. Drinking litres of water, sipping Green Tea – quitting pretty much all types of food… it probably conjures up different ideas for all of us. So what really is the DEFINITIVE detox? The one that sets the bar? […]

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April 14

LIFESTYLE – Get in shape for summer with a little help from OPTIFAST

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The OPTIFAST replacement meals really do fill you up for hours. This limited edition starter pack is specially designed to let you experience a variety of flavours and formats of OPTIFAST while you prepare your body’s metabolism to begin your weight loss journey. The product is high in fibre and protein, it is also easy […]

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January 17

LIFESTYLE – It’s time to think about you!

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Every new year we make plans to improve ourselves but why not think of ourselves all year and I don’t mean in a selfish way, let’s put our health and important beauty regimes first all year! Here are some ideas to help you look after yourself! BEAUTY Dr. Craft Antioxidant Rescue Serum Utilising mandarin peel […]

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September 07

HEALTH – Top 10 weird (and funny) names for the Menopause

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It’s human nature to use alternative words for things that, as a society, we feel embarrassed to discuss. And it’s for this reason, like periods/menstruation before it, that the menopause is no stranger to a euphemism.  Whilst we’re all for those who prefer to solely use the correct medical terms too, by way of reclaiming and feeling pride in […]

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July 15

LIFESTYLE – Feel great from the inside out with Naked Biotics

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GUT HEALTH – The seven-meter tube known as your gut is a hugely important part of your body. And not just for its role in digestion! You owe much more to the gut than you may know. For instance, it’s home to a whopping 100 million neurons. 90% of the serotonin in your body also […]

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