Tag Archives: Health

July 08

HEALTH – How to add more veg into your everyday diet, according to an expert

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Vegetables are needed in a staple diet, but it can be difficult to consume the recommended daily 2-3 servings. Vegetables carry a lot of healthy nutrients such as folate and vitamin A, so it’s important to have a balanced diet to intake enough each day. If you have weight management goals, vegetables can help fill […]

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February 09

Lifestyle – Alastair Lockwood, eye health advisor for Feel Good Contacts and ophthalmologist discusses how the pressure to be always online is causing insomnia, migraines and digital eye strain

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As a result of firms moving towards a culture of home working, their employees have move towards a culture of digital device dependency. Gone are the days of face-to-face internal team meetings and external client meetings, gossiping in the staff kitchen and lunches with colleagues. This has all been replaced by Zoom, Facetime and social […]

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November 19

HEALTH – 5 Ways to Avoid Winter Weight Gain

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By Nutritional Therapist Hannah Braye (www.lepicol.com) Winter is a time when we tend to spend more time indoors, move less and eat heavier, larger meals. It’s only natural that we might put on a little extra insulation over the winter months. However, maintaining healthy eating and lifestyle habits over winter is important for weight management, […]

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October 04

HEALTH – I believe I can fly

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Boutique gyms are two-a-penny in London nowadays, with new ventures opening up every few months, so it takes something special to really standout. Fly Ldn, based in Liverpool Street, offers a stunning interior and tailor-made calm. As soon as you walk into the reception area, greeted by friendly receptionists, it feels like a shelter from […]

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August 29

HEALTH – Stay refreshed with Klean Kanteen

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Did you know that drinking water has all these benefits? Increases brain power and provides energy Promotes healthy weight loss Flushes out toxins Improves your complexion Maintains regularity Boost the immune system Prevents headaches Helps regulate the body temperature Prevents backaches Improves your heart health Prevents bad breath Takes the edge of hangovers Puts you […]

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June 08

HEALTH – Get Fit Whilst Wearing Adidas’s Stylish Three Stripe Leggings

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With summer approaching us very soon, we women have one common goal; to achieve that ultimate summer body. This may be because you are going to holiday with friends and family or you want to achieve that ‘revenge body’ making your ex regret the day he let you go (we have all been there). Finding […]

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January 02

LIFESTYLE – Ditch the Detox!

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Right about now people are waking up and starting their New Year’s resolutions. Many resolutions will be broken before the end of the day. Of course, there are some very strong willed people out there too, but often resolutions unsustainable and unrealistic. And then some are just plain bonkers. I came across an interesting one […]

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May 19

WATER – Take a sip of smooth, silky water – yes water

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There is a new brand of water that feels silky and tastes smooth, unlike any brand on the market – introducing AQUA Carpatica. This mineral water is the first of its kind in the UK, it naturally Nitrate-free and the lowest Sodium level of any natural mineral water on earth.  This explains why the taste […]

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January 18

HEALTH – Work out like a dog

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– World’s first fitness boot camp launches where humans exercise like DOGS – Chasing a ball and bringing it back again and again (and again), dashing around aimlessly, having a good old dig: it may sound like ideal walkies material for dogs, but for participants of new fitness bootcamp Work Out Like A Dog, it’s strictly […]

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August 31

LIFESTYLE – Getting to the heart of the matter

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Your heart is an amazing organ. It beats around 70 times a minute, non-stop for 80 years or more, pumping more than 10 million litres of blood around your body every year. Yet too many of us take it for granted. Heart disease and diseases of the circulatory system account for one in every three […]

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