Tag Archives: sleep

January 17

LIFESTYLE – It’s time to think about you!

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Every new year we make plans to improve ourselves but why not think of ourselves all year and I don’t mean in a selfish way, let’s put our health and important beauty regimes first all year! Here are some ideas to help you look after yourself! BEAUTY Dr. Craft Antioxidant Rescue Serum Utilising mandarin peel […]

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October 04

LIFESTYLE – FIVE HERBAL TEAS TO DRINK WHEN FACING THE MENOPAUSE

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Menopause – once a taboo subject – is now more widely discussed. A recent survey of more than 2000 women[1] found that most women experience menopause symptoms which affect them negatively at work. While HRT is typically the go-to therapy for managing the effects of menopause, what you drink for your tea break could help too. […]

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October 24

LIFESTYLE – Bed Head

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As summer starts to feel like a distant memory and our tans start to fade it’s time to start to bedding down for winter – literally. Like seasonal wardrobes it’s a sensible idea to accessorize your mattress for the colder months. Forget fiddly hot water bottles or thick, itchy PJs and focus on luxury bedding. […]

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March 26

BOOKS – Asleep in Minutes… Bedtime the Danish way

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How bedtime meditation helps children to sleep FROM ‘Hygge’ to parenting, the Danish way of doing things is often widely talked about and one of Denmark’s latest exports is no exception. “The Children’s Meditations In my Heart” by emerging Danish author Gitte Winter Graugaard enables children to fall asleep within minutes. Now available in three different languages, it […]

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January 09

BEAUTY – Keep your hair beautiful with the new Hairburst Mulberry Silk Pillow

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I look like Medusa when I wake up and I am sure I am not alone, now there is a way you can wake up without looking like you stepped out of a Horror movie and reduce hair damage. Sleep is nature’s most powerful beauty treatment and possibly the most important hair and anti-ageing regime. […]

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October 04

LIFESTYLE – Sleep tight with NutriDerma Organic Pillow Spray

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Any new mother knows that sleep deprivation can be a nightmare. When you have been up 5 times a night, sometimes getting back to sleep when you are overtired isn’t an easy feat. We discovered the NutriDerma Organic Pillow Spray, which can help you happily drift into the land of nod. The scent is delightful and […]

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