Category Archives: Health

January 02

LIFESTYLE – Ditch the Detox!

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Right about now people are waking up and starting their New Year’s resolutions. Many resolutions will be broken before the end of the day. Of course, there are some very strong willed people out there too, but often resolutions unsustainable and unrealistic. And then some are just plain bonkers. I came across an interesting one […]

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November 27

HEALTH – FREE Yoga Nidra at Marshall Street Leisure Centre

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Marshall Street Leisure Centre, operated by Everyone Active on behalf of Westminster City Council, is offering free Yoga Nidra classes to all corporate workers in the local area. The free classes will take place on Mondays from 12:00 – 13:00, allowing local workers to enjoy the benefits of sleep meditation on their lunchbreak. The Yoga […]

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July 12

LONDON EVENTS – Wanderlust 108 Comes To The UK- the world’s only mindful triathlon (run, yoga, meditation, music, artisan market)

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Wanderlust, producers of the largest yoga lifestyle events in the world, will bring Wanderlust 108, the world’s only “mindful triathlon,” to Victoria Park, London, UK on Saturday September 23, 2017. Wanderlust’s signature triathlon, which is produced in partnership with adidas, attracts thousands for a five-kilometer run (or walk), an outdoor 90-minute yoga class, and a […]

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January 18

HEALTH – Work out like a dog

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– World’s first fitness boot camp launches where humans exercise like DOGS – Chasing a ball and bringing it back again and again (and again), dashing around aimlessly, having a good old dig: it may sound like ideal walkies material for dogs, but for participants of new fitness bootcamp Work Out Like A Dog, it’s strictly […]

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November 25

HEART LONDON MAGAZINE’S CHRISTMAS GIFT GUIDE 2016

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At Heart London Magazine Christmas is one of our favourite times of the year, from beautiful Christmas lights, to hanging decorations on the Christmas tree and giving gifts.  There is something special about seeing a loved one’s face light up when you give them a present they love.  Finding that special gift isn’t always easy, […]

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August 31

LIFESTYLE – Getting to the heart of the matter

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Your heart is an amazing organ. It beats around 70 times a minute, non-stop for 80 years or more, pumping more than 10 million litres of blood around your body every year. Yet too many of us take it for granted. Heart disease and diseases of the circulatory system account for one in every three […]

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May 09

PREGNANCY – Products to help you get through the first trimester

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Pregnancy is a joyful time, but in the first few months sore boobs, all day sickness, heartburn and aches can plague you. To help you get through those first few difficult months, we have discovered some amazing products to help make your early pregnancy a little easier. MORNING SICKNESS For those ladies who suffer from […]

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May 09

FITNESS – Forget matt Pilates try Scapilates

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When we think of posture improvement we instantly think of Pilates as the answer. Pilates was first introduced by its creator Joseph Pilates in the early 20th century to help with lower back problems by strengthening the core muscles. Today Pilates is a phenomena with millions of people world wide attending numerous mat Pilates classes. […]

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April 27

LIFESTYLE – Best Bank Holiday walks

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It’s May and we all know what that means – not one but two bank holidays! If you’re looking for something to do this weekend, why not lace up your walking shoes and Try20 for National Walking Month, using the extra day off to venture out into the beautiful British outdoors. UK charity Living Streets […]

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November 18

FOOD – Up the Ante this Winter with Soup!

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If someone managed to convince you that one little pill taken three times a day throughout the ‘darker’ months would prevent you from falling prey to colds or flu would you take it? Of course you would – a really bad cold or, worse still the ‘flu’ is guaranteed to make you feel totally miserable, […]

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