Tag Archives: Health

May 09

FITNESS – Forget matt Pilates try Scapilates

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When we think of posture improvement we instantly think of Pilates as the answer. Pilates was first introduced by its creator Joseph Pilates in the early 20th century to help with lower back problems by strengthening the core muscles. Today Pilates is a phenomena with millions of people world wide attending numerous mat Pilates classes. […]

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November 18

FOOD – Up the Ante this Winter with Soup!

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If someone managed to convince you that one little pill taken three times a day throughout the ‘darker’ months would prevent you from falling prey to colds or flu would you take it? Of course you would – a really bad cold or, worse still the ‘flu’ is guaranteed to make you feel totally miserable, […]

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June 22

HEALTH – Get all your nutrients from Lean Greens Superpowder

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It’s always difficult to make sure you’re eating a balanced diet. There have of course been vitamin supplements to ensure your body is getting all the nutrition it needs, however, these can often taste extremely unpleasant, making it difficult to keep a good habit of consuming them regularly. Fortunately, that is all about to change. […]

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May 26

HEALTH – Yoga Tennis on a rooftop in Victoria

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Cardinal Place is running a free yoga tennis class to celebrate Wimbledon coming to SW1  Wimbledon is just around the corner and to celebrate, Cardinal Place in Victoria is hosting a one off complimentary yoga class with a difference. We’ve all tried hot yoga, some may have even tried doga (dog yoga) but on Wednesday […]

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March 31

LONDON EVENTS – Nightrider™ London Charity Ride – NEW Film & Music Theme Revealed

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Nightrider™ – the 100km/60km charity night ride through London – returns on 6 / 7 June 2015 with a brand new film and music theme. While the capital sleeps, several thousand Nightriders will cycle through the night past London’s major sights. Now in its sixth year, the annual Nightrider™ challenge has raised £6 million for […]

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January 09

HEALTH AND BEAUTY – Get heathy this year with Philips and Currys

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My favourite new toy is a brand new Philips Viva Collection Juicer from Currys, I can not shout out loud enough from the top of the mountains just how much I love it.  The juicer is very easy to use and easy to clean. You do not even have to peel the fruit or vegetables, just […]

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September 22

HEALTH – Calling all yoga fans! Kaligoa yoga comes to London

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Kaliyoga Retreats, Europe’s top yoga retreat destination, and their lead teacher Tashi Dawa are coming to the UK for an exclusive all-day intensive weekend retreat – in London on 1-2 Nov 2014 or in Brighton on 8-9 Nov, both 10am-6pm. Combining invigorating and restorative yoga practices, powerful breathing techniques, meditation sessions and workshop style classes, […]

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August 26

ESCAPE LONDON – Relax, exercise and pamper to your hearts content at Ragdale Hall health hydro and thermal spa

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I love living in the city with it’s fast pace of life, bustling streets and a mass of different cultures combined into one.  But city life can get a bit hectic, so once in a while it is lovely to get out of London and see some of Britain’s beautiful countryside.  After a particular hectic […]

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