Category Archives: Health and Fitness

September 09

HEALTH – Getting to the heart of the matter

Your heart is an amazing organ. It beats around 70 times a minute, non-stop for 80 years or more, pumping more than 10 million litres of blood around your body every year. Yet too many of us take it for granted. Heart disease and diseases of the circulatory system account for one in every three […]

September 06

FITNESS – DITCHING PILATES FOR PICNICS – SNACKING AND SOCIAL EVENTS TO BLAME FOR SUMMER WEIGHT GAIN

RESEARCH has revealed that 1 in 5 London mums pile on as much as 4-6 pounds over the summer holidays. The study by David Lloyd Clubs revealed that 62% of London mums have made ‘new school year resolutions’ to lose weight as the kids go back to school, with 27% also pledging to make their […]

August 31

LIFESTYLE – Getting to the heart of the matter

Your heart is an amazing organ. It beats around 70 times a minute, non-stop for 80 years or more, pumping more than 10 million litres of blood around your body every year. Yet too many of us take it for granted. Heart disease and diseases of the circulatory system account for one in every three […]

August 03

BABIES – Stay fit during your pregnancy with Fit Bump

Keeping fit during pregnancy is essential, but it is important to take care not to overdo it or start a strenuous new work out regime.   That is where FitBump have stepped in, they have created a safe work out regime for you to do during and after pregnancy. Open the Box to Healthy Living […]

May 20

FITNESS & FASHION – The Trim Movement

A new fitness movement is stirring up the worlds of urban fashion and fitness clothing; bridging the two, Trim Apparel is set to become the new fitness trend. Husband and wife team behind the brand, Chris and Mike, have worked hard to combine aspects of the luxury fashion world with street culture to create their […]

May 09

FITNESS – Forget matt Pilates try Scapilates

When we think of posture improvement we instantly think of Pilates as the answer. Pilates was first introduced by its creator Joseph Pilates in the early 20th century to help with lower back problems by strengthening the core muscles. Today Pilates is a phenomena with millions of people world wide attending numerous mat Pilates classes. […]

April 27

LIFESTYLE – Best Bank Holiday walks

It’s May and we all know what that means – not one but two bank holidays! If you’re looking for something to do this weekend, why not lace up your walking shoes and Try20 for National Walking Month, using the extra day off to venture out into the beautiful British outdoors. UK charity Living Streets […]